Sauna Etiquette Around the World: A Cultural Guide

Saunas are more than steamy rooms. They’re sacred spaces woven into the cultural fabric of communities across the globe. Whether you’re enjoying your first sauna or just trying not to offend your host on your next international trip, understanding sauna etiquette can make all the difference.

Here’s your guide to sweating respectfully.

Finland: Where It All Began

In the land of 3.5 million saunas, the Finnish tradition is deep and proud.

• Nudity is normal: Don’t be shy—most Finns sauna nude.

• Quiet is golden: Loud chatter is frowned upon. Silence is a virtue.

• Water matters: Toss water on the stones respectfully. It's a ritual, not a sport.

Russia: The Banya Beat

Russian banyas bring a more social, vigorous vibe to sauna culture.

• Venik welcome: Expect a leafy birch branch (venik) massage. It's invigorating!

• Tea, beer, repeat: Saunas are often part of longer social gatherings.

• Towels optional: Like Finland, nudity is common but varies by location.

Japan: The Onsen Overlap

While not technically a sauna, Japanese bathhouses (onsen) and sento are cousins in spirit.

• Pre-wash is a must: Cleanse thoroughly before entering.

• Silence reigns: Respect the peaceful vibe.

• No tattoos: Many traditional onsens ban visible tattoos.

Turkey: The Hammam Ritual

The Turkish hammam focuses more on exfoliation and ritual cleansing.

• Bring your pestemal: That’s the cotton wrap used instead of a towel.

• Let yourself be scrubbed: Hammams are about full-body cleaning, not just heat.

• Gender-separate areas: These are often separated by time slots or space.

United States: A Hybrid Culture

Most American spas blend global sauna practices, but etiquette still matters.

• Towel rules: Generally, cover up unless in designated nude areas.

• Time limits: Be mindful of others waiting.

• Don’t be the water tosser: If it’s not your sauna, ask before adding steam.

Travel Smart, Sauna Smarter

When in doubt, follow the locals. A few universal tips:

• Shower first.

• Ask before adding water.

• Don’t bring phones inside.

• Hydrate after, not during.

Final Thoughts

Respecting the rituals of sauna cultures not only shows courtesy—it deepens your own experience. As you build or enjoy your home sauna, think about the global roots that brought this tradition to your doorstep.

Curious about adding cultural touches to your personal sauna experience? Browse our collection of globally-inspired sauna kits.